How do you let go of things at the end of the workday?

*Disclaimer* I'm not talking about having a blissful spa day, massage, baths and candles.

Whilst those things can be very nice, deeply replenishing and meaningful self-care is something quite different.

The workplace can often feel like a hectic and exhausting place to be, and with the line between work and home being constantly blurred, considering steps to remain resilient through your working day is critical.

There are some key tips that I carry around

So someone asks you R U OK, then what? How do we know if we’re OK?

What does OK actually even mean?

As we continually acclimatise to an ever-changing environment, like sudden lockdowns, we need skills in dealing with uncertainty and adaptability.

Positive and empowering self-leadership is a psychologically responsible and sustainable way to bring out the best in ourselves, to best support the communities we seek to serve.