The workplace can often feel like a hectic and exhausting place to be, and with the line between work and home being constantly blurred, considering steps to remain resilient through your working day is critical.

There are some key tips that I carry around

The question is, what can we each to do positively impact mental health and wellbeing at a local level?

Of course, a great place to start, is to focus on ourselves.

As we start heading in to the last stretch of the year, I’m aware many of us are feeling tired and lagging the energy to feel inspired and motivated to our usual level.

Today is a great day to remind us each year that we need to genuinely connect with and care for one another.

We need to do this every day, not just on this day.

Regardless of what our professional role is, we all benefit from paying attention to our self-leadership skills.

Self-leadership is simply the way we lead ourselves. It is how we apply leadership skills to relating to, guiding and directing our own thoughts and actions, and it is something that you don’t want to ignore.

My covid-19 journey